April Fools! There's no end to being healthy, active, determined, and disciplined... so although the March Movement Challenge has now concluded, I'm excited to continue on in this new habit of intentional, productive movement. I don't have any reasons to get down on myself any more - I am trying, really hard, very often! I am doing my best!
Last night the Man and I decided would be our first night in our New Routine: eating dinner at 8pm and working out together at 10pm. I wasn't so sure about this idea because I usually do something closer to the reverse... work out around 9 and eat around 10:30, at which point I fall asleep on the couch watching TV. It's not the healthiest habit and I usually wake up in the morning feeling slightly nauseated.
Unfortunately, eating dinner at 9pm last night resulted in falling asleep on the couch at 10:30pm.
And that's why I worked out at 12:30 am this morning before trying to wind down to go to bed at 1am. Must re-think New Routine.
Thanks for spurring me on in this journey!
Last night the Man and I decided would be our first night in our New Routine: eating dinner at 8pm and working out together at 10pm. I wasn't so sure about this idea because I usually do something closer to the reverse... work out around 9 and eat around 10:30, at which point I fall asleep on the couch watching TV. It's not the healthiest habit and I usually wake up in the morning feeling slightly nauseated.
Unfortunately, eating dinner at 9pm last night resulted in falling asleep on the couch at 10:30pm.
And that's why I worked out at 12:30 am this morning before trying to wind down to go to bed at 1am. Must re-think New Routine.
Thanks for spurring me on in this journey!
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