Last night I went to aqua-robics class at Columbia Pool in North Portland with my best friend and about 15 other folks, most of whom were nothing less than twice my age. IT WAS SUCH A GOOD WORKOUT. After the first fifteen minutes I was thinking "OK, so this must be the cardio section and then she'll slow it down for conditioning"...at the 20 minute mark I was impressed that all the other folks in class were keeping up. At 30 minutes I had my first vision of leaving early, and how embarrassing it would be to give up before the 70 year olds. By 35 minutes I was back to the exasperated giggling that I'd spent the first 30 doing. It was insane! And all worth it for the mango slush puppie afterward.
Ask me how sore I am tomorrow, I'm sure I will enjoy complaining.
Then I did some shopping, ran through 45 seconds of choreography for an hour straight, and finally added LED to my lemur tail!